Found this great article about that tested the levels of noise in various ISO settings when shooting video on DSLR's the article then shows how which settings are the best to use to attain the best footage on different ISO's the results were surprising one would think the lower the ISO the less grain but the article shows how the best settings to start with are 160. The following is taken from the site
-If you are shooting video with your DSLR you should use the following ISO settings:
160, 320, 640, 100, 200, 400, 800, 1250, 125, 250, 500, 1000, 1600, 2500, 2000, 3200, 4000, 5000, 6400
I’ve always used these settings. I start at 160 ISO, then 320, 640, 1250, 1600
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